How to do shadow Practice to help your skill?

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How to do shadow Practice to help your skill?

How to do shadow Practice to help your skill?

Spend a few minutes each day shadow practicing. Using a regular ping pong racket, a weighted racket, or just an imaginary one, shadow practices your drives, loops and footwork especially. Yes, you may look silly (close your office door!), but your opponent will look even sillier that night when you show up with looser muscles and in better shape, with grooved stroke.

   

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